What's All the Hype about Acai?


Acai is a touted superfood and one of the world's healthiest fruits. Here are five reasons why Acai is definitely worth the hype!
 
The acai berry is a small, reddish-purple fruit native to Central and South America. Acai is touted as a superfood and one of the world’s healthiest fruits. Researchers have found that the berry contains one of the highest amounts of antioxidants among all fruits. But does the berry live up to its reputation?
 

Improves skin 

Thanks to its antioxidants, acai helps the skin to repair itself and correct visible damage. The antioxidants also make acai a brilliant anti-ageing agent, working to reduce wrinkles and fine lines. As an added bonus, acai is loaded with nutrients that keep skin healthy and vibrant:

  • Vitamins C and A plus fatty acids; three nutrients considered building blocks for stimulating collagen production. 
  • Zinc - a mineral shown to heal wounds, including acne lesions.
  • Magnesium - an essential ingredient for hydrated skin.

With an earthy taste that’s often described as a mix of unsweetened chocolate and wild berries, acai tastes amazing in smoothies. Acai is also delicious in now famous acai bowls, which are essentially acai smoothies with a twist. Whether frozen or as powder, acai makes smoothies that are bursting with flavour. Besides the taste, acai smoothies and bowls also provide high nutritional value, another big benefit of the acai berry. 

Try to add KIANO Collagen Kiss  to your daily routine for an extra beauty glow! It will help to protect your natural collagen store, replenish your skin, and improve skin elasticity and texture.

  

High nutritional value

    Acai is nutrient-dense. It’s lower in carbs than most fruits and contains traces of healthy fats. Acai also contains several vitamins and minerals that support overall health. Some of the many vitamins and minerals include vitamins A, B and C, magnesium, calcium, zinc and copper!

     

    Stimulates healthy digestion

    Acai berries are bursting with prebiotics that stimulate healthy digestion. Prebiotics are healthy fibres that assist probiotics in the digestive system. For instance, they can work as a natural cleanser for the colon and intestines to fight constipation, intestinal bloating and other digestive problems. The antioxidants in acai can also provide prebiotic benefits throughout the gastrointestinal tract. 

     

    Boosts energy

    With a good combination of vitamins, minerals and antioxidants, acai is an energising fruit that can boost energy and help tackle exhaustion and fatigue. This is why the berry is an especially good fruit to snack on when you’re struggling with fatigue.  Acai also boost energy because of its high antioxidant content, which improves the immune system. An improved immune system leads to increased stamina and an overall energy surge. 

    If you're trying to get a healthy dose of antioxidants and essential nutrients, it’s hard to go wrong with acai. This berry is most definitely worth the hype. 

     

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